Healthy Walks

This page was uploaded on: Thursday, January 12, 2012

Walking for Health is a low cost and cost effective way of helping people in local areas to take control of their own health and lead more active lives by taking part in regular led health walks.
Walking is the best choice for regular healthy exercise. Unlike most other forms of exercise:

• Walking is free and requires no special equipment or training
• Almost everyone is capable of walking, anywhere and it is safe, low impact, with a low risk of injuries and accidents.

Regular walking will:

• Improve your heart health
• Lower blood pressure and cholesterol levels
• Help maintain a healthy weight
• Build strength in muscles and bones
• Build stamina and give you more energy
• Boost your immune system
• Help you breathe more efficiently
• Aid restful sleep
• Build confidence and mental well-being
  

What is a health walk?

A free led group walk usually lasting between 30-90 minutes. It should start at a slow pace to allow warm up, speed up for the main part of the walk and then slow towards the end to allow cool down. It should make the individual feel warmer and sweat a little, increase their rate of breathing and raise their pulse – but not so fast that they cannot talk.

What is Walking for Health?

Walking for Health encourages people of all ages to join regular, short walks in their own communities. Fun, free and supportive, which is why once they've tried it walkers tend to stick at it. Led by a trained walk leader, the walk helps boost the health of participants whilst enjoying local, natural spaces in the company of others. The social side of walking can be as important for wellbeing as the walk itself. There are more than 600 led heath walk scheme in England, many of which offer a number of walks each week.

What do I need?

• Comfortable casual shoes, hat and gloves during winter and suitable coat
• Loose fitting clothing allowing free movement
• Any medication that you might need

Healthy Walks in the New Forest

Useful links

Links to Healthy Walking related websites can be found by following this link.

Important information

These walks are intended for, and should only be undertaken by persons in basic good health. If you are in any doubt about whether you are medically fit to undertake any walk, you should contact your doctor before participating. You are responsible for your own, and any accompanying under 18's safety. Volunteer Walks Leaders are not trained to provide first aid. All walkers walk at their own risk. Only assistance dogs are permitted on the walks.

Please Note: Walk leaders are volunteers, without whom there would be no walks

Walk leaders

We are always keen to have more walk leaders - if you are interested and would like further information, please contact our Healthy Walks Co-ordinator:Telephone: 01425 482773 Email: healthywalks@cfnf.org.uk

If you would like to enrol on a Walk Leader training course please download the form, complete it and email back to healthywalks@cfnf.org.uk

Free Walk Leader Training

Community First New Forest is offering Walk Leader Training to people wishing to establish walks in the New Forest. The training is a one day course being held in Lyndhurst at the end of February. An additional course on First Aid training will also be offered to anyone completing the Walk Leader Training. Health walks are run by volunteer walk leaders who plan routes and ensure all walkers are catered for. As a Walk Leader you would be required to lead a walk a minimum of once a month but this could be once a week. This is a great opportunity to get out and enjoy the New Forest and help others to improve their fitness.

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Thank you to all our funders for their support, it is appreciated and is vital to our work and the difference we make together towards improving the quality of life of people in the New Forest. Please follow the link to see a list of our funders:

Archstone House, Pullman Business Park, Pullman Way, Ringwood BH24 1HD

Telephone: 01425 482773            Fax: 01425 482666            Email: admin@cfnf.org.uk

Registered in England as a company limited by guarantee.

Registered Charity No: 1068964 Registered Company No: 3483827